Back Pain, strain, Sciatica pain, Stiffness are all signs that something is not moving in your body!
Are you listening??
During my 4 year training with Anat Baniel, I learned to “listen” to my body.
What does it look like to listen to your body?
When a new stiffness starts, address it immediately!!
What does addressing it immediately look like?
There are many skilled Feldenkrais and Anat Baniel Method Practitioners.
The skills that I learned was to listen to parts of the body that do not move.
Don’t push through.
Stop and try something else.
Keep finding the parts that move easily.
Learning to find more of the ease will make massive changes in the overall central nervous system.
When your CNS is calm your mind is calm, you can focus, there is no more pain to hold you back from living your life.
I love what Dr. Weil says about Feldenkrais Method helping with Fibromyalgia, and other neurological concerns!
A person that learns to slow down and listen to themselves, will live a calm life.
That calm can create abundance, a happy family, more joy then you can think of.
The art of listening, by Karen Toth