Category Archives: awareness

Foot and Back, How are they connected!

Posted on September 1, 2012 by Karen Toth

Tweet Recently I started to walk/run!    My body is very used to walking, but adding the running made a change that my foot was not very happy with. I also added jumping on the trampoline. What I learned was … Continue reading →

Posted in awareness, Back pain, back pain, Feldenkrais, movements, sore knees | Tagged , , , , | Leave a comment

Staying Focused with ADD!

Posted on May 4, 2012 by Karen Toth

Tweet Staying focused has always been a challenge for me.   I’m great at multitasking, running a household, a business and keeping a busy social calendar. After reading <a href=”http://www.amazon.com/gp/product/1612930298/ref=as_li_qf_sp_asin_tl?ie=UTF8&tag=stretchyourli-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1612930298″>Think and Grow Rich</a><img src=”http://www.assoc-amazon.com/e/ir?t=stretchyourli-20&l=as2&o=1&a=1612930298″ width=”1″ height=”1″ border=”0″ alt=”" style=”border:none !important; … Continue reading →

Posted in awareness, Back pain, Back spams, Feldenkrais, movements, sexuality | Tagged , , | Leave a comment

Swing into Golf!

Posted on April 24, 2012 by Karen Toth

Tweet We are getting back into the swing of things here in Ontario, Canada! Golf is high on some people’s priorities to be out, enjoying the sunshine, hitting the ball and hanging out with good friends! Before you hit the … Continue reading →

Posted in awareness, Back pain, Golf, movements, spine, stretches, vitality | Tagged , , , , , | Leave a comment